I rememberFreedom is here, not somewhere far ahead.Not another task, not another climb,But this breath, This laugh,This bite of sweetness on my tongue.I am not here to endlessly repair myself.I am not a project,I am not a wound.I am a pulse,A dance,A story written from joy.Rest is not my weakness.Ease is not avoidance.They are medicine,They … Read more

I was just a little rockSmall, rough,Carrying pockets of “not enough”Life pressed in.Hard.Cracks split me open.It hurt like hell.But inside the rubbleWas lightMy lightWaiting for a way out.Now?I’m a diamond.I shine without apology.I hold space for healing.I live in a home that hugs me back.My people are closeAnd my heart is wide open.I was just … Read more

As I stand in my own home, a sanctuary I’ve created with love and care, I am filled with a deep sense of pride and accomplishment. At thirty-two, I’ve built a life that aligns with my values and passions. My journey as a holistic therapist has been a path of discovery, not just for others, … Read more

In the depths of self-love, Boundaries are an act of courage. A challenge to reclaim our voice, Standing firm in what truly aligns. Sacrifice our well-being to please others, Neglecting our own needs, silencing our inner truth. The discomfort of saying no, of setting limits, is real. In these moments we discover our strength and … Read more

In Joy’s sacred space, we gather round,A community bound by love profound.An hour for self, a moment’s peace,To breathe, to stretch, to let the soul release.As mats align, a circle forms with care,Strangers become friends, with hearts that share.The room is filled with gentle, flowing breath,As bodies move, and spirits find their depth.Through poses aligned … Read more

From embers low, where darkness crept.I lay in ash, where silence wept.But fire whispered through my veins.A spark reborn, realised from chains.No longer small, no longer weak.I find my strength in the words I speak.With open heart and lifted head.I walk the path my soul has spread.Each scar a story, engraved by light. Each wound … Read more

I grew up too quickly, skipped into the spring, No time to learn what years might bring.The days were brief, the nights were long I traded play for growing strong. My steps were hurried, my path was unclearToo young to carry so much fearToo independent, I wore it proud.My voice quiet, but silent loud.Too strong … Read more

I was deaf for the first 5 years of my life,Silent and unseen, distant from the light.Competing with siblings, lost in their storm,A shadow unseen, never taking form.Their eyes seemed to glance but not stay,Their love a vision that drifted away.Losing grandparents, their warmth turned to night,Their absences stole pieces of light.Mum and I packed … Read more

If you could see yourself through my eyes…Through my eyes, you would see how incredible you are.You would see how many people’s lives you’ve changed – just by being you.You would know how emotionally intelligent you are. You know.You would see how kind hearted you are.Through my eyes, you would understand what a true inspiration … Read more

Through sacred hands, the energy flows.A radiant light that endlessly grows.With souls so bright, so pure, so true.We lift each other, old and new.We laugh, we cry, we dance, we heal.Embracing all we think and feel.The echoes hum, the spirits rise.Love reflected in our eyes.Through every tear and every cheer.We stand in truth, in light, … Read more