In Joy’s sacred space, we gather round,
A community bound by love profound.
An hour for self, a moment’s peace,
To breathe, to stretch, to let the soul release.
As mats align, a circle forms with care,
Strangers become friends, with hearts that share.
The room is filled with gentle, flowing breath,
As bodies move, and spirits find their depth.
Through poses aligned with chakras’ flow,
From root to crown, our energies grow.
The base is grounded in Mountain’s embrace,
While Tree Pose lifts us to a balanced space.
In twists and folds, the sacral awakens,
Creativity blooms as fear is forsaken.
The solar plexus ignites our inner fire,
With strength and will to reach higher and higher.
The heart expands in a gentle backbend,
Love flows freely without an end.
Throat chakra opens as we softly sing,
Truth and expression take to wing.
The third eye clears in meditative stillness,
Intuition sharpens with mindful witness.
Crown chakra glows in Savasana’s light,
Connecting us all to the infinite night.
With every pose, a story unfolds,
Of strength, of love, of hearts made bold.
In Joy’s community, we find our place,
Where love and light illuminate each face.
As class concludes, and we rise anew,
We carry with us a sense of peace shining through.
Back into life with hearts now bright,
We walk renewed in the warm golden light.
By Hester Bennett
