For years, I lived in a constant state of fight or flight. I was on high alert—anxious, scared, and overwhelmed. My nervous system felt stuck in overdrive, and peace seemed like an impossible dream.
But here’s the truth: healing is possible. Regulating my nervous system has completely transformed my life. Today, I want to share the practices that have worked for me because you deserve to feel calm, grounded, and safe in your body too.
My Evening Routine for Nervous System Regulation
Creating a consistent evening routine has been a game-changer for me. These simple practices help me transition from the stress of the day into a state of calm and relaxation:
- Bed by 9:30 PM
Prioritizing sleep is non-negotiable for healing. Rest is when your body repairs and restores itself—a crucial part of regulating your nervous system. - Journaling
Writing down my thoughts helps me release the day’s stress and reconnect with myself. It’s a powerful way to process emotions and clear my mind before bed. - Reading
A few pages of an inspiring or calming book shifts my focus away from screens and helps me unwind. - Herbal Tea
A warm cup of peppermint or chamomile tea signals to my body that it’s time to relax. The soothing warmth calms both my mind and my nervous system.
Why Nervous System Regulation Matters
When your nervous system is dysregulated, it can leave you feeling stuck in stress responses like fight, flight, or freeze. This impacts not only your mental health but also your physical well-being. Practices that calm the nervous system—like deep breathing, mindfulness, gentle movement, or creating an evening routine—help bring you back into balance. Over time, they strengthen your body’s ability to manage stress more effectively.
Finding What Works for You
What works for me might not work for you—and that’s okay! The key is to experiment with different routines, practices, and rituals until you discover what brings you peace and calm. Whether it’s yoga, meditation, somatic exercises, or simply turning off your phone an hour before bed, small changes can make a big difference.
Start Small and Be Gentle with Yourself
If you’re feeling stuck in fight or flight mode, know that you’re not alone—and you can heal. Start small by incorporating one calming practice into your day. Be patient with yourself and trust the process. Healing takes time, but every step you take brings you closer to feeling grounded and at ease.
Share Your Journey
What are your favourite ways to calm your nervous system? Share them in the comments—I’d love to hear what works for you! Together, we can inspire each other to create lives filled with peace and balance.