For years, I lived in a constant state of fight or flight. I was on high alert—anxious, scared, and overwhelmed. My nervous system felt stuck in overdrive, and peace seemed like an impossible dream. But here’s the truth: healing is possible. Regulating my nervous system has completely transformed my life. Today, I want to share … Read more
It’s not selfish, it’s necessary. Whether it’s reading, writing, yoga, exercise, dancing, meditation, painting, or whatever brings you joy and peace—you deserve it. One hour out of 24 is less than 5% of your day. It matters. It really does. Make it count. The Importance of Self-Care Self-care is often misunderstood as being selfish, but … Read more
Imagine living a life where nothing weighs you down. No chains of attachment, no burdens of expectation. Just you, free to soar. Attachment can be a silent thief, stealing our peace and our power. It can bind us to things that don’t truly serve us—possessions, outcomes, even people. But what if we could break free? … Read more
Your chakras are powerful energy centres within your body, each influencing different aspects of your physical, emotional, and spiritual well-being. When they’re in harmony, life flows beautifully. But when they’re out of balance, things can feel a little off. Let’s explore what happens when your chakras are underactive, balanced, or overactive: Underactive Chakra When a … Read more
As we journey through life, it’s essential to connect with our inner selves and unlock the full potential of our chakras. Each chakra represents a different aspect of our being, and using empowering mantras can help us align and balance these energies. Here are some powerful mantras to help you unlock each chakra: Repeat these … Read more
As I reflect on my journey, I’m reminded of how far I’ve come. Growing up, I was often labelled as the “mediocre” student, moving through grade levels but struggling to retain the information. The only subject that truly captivated me was biology. It wasn’t until I embarked on this spiritual journey that I discovered my … Read more
Fuel Your Body, Elevate Your Spirit In the journey of spiritual growth and wellness, it’s easy to overlook one of the most powerful tools we have: the food we eat. For me, embracing a healthy lifestyle and following a ketogenic diet has been a transformative experience, impacting not just my physical health but also my … Read more
Today, I want to share a personal story that has completely transformed my life—a journey of healing, resilience, and self-discovery through the incredible practice of yoga. Struggling with Chronic Pain For years, I lived with fibromyalgia and ME (Myalgic Encephalomyelitis), conditions that brought persistent back pain and discomfort into my daily life. The pain was … Read more
Many of us have faced challenges in expressing ourselves effectively and using our voice to communicate our thoughts and feelings. This struggle is a common human experience, but it’s also an opportunity for profound personal growth and empowerment. The Importance of the Throat Chakra In many spiritual traditions, the throat chakra is associated with self-expression … Read more
Self-doubt and imposter syndrome are common experiences that can significantly impact our personal and professional lives. These feelings can be likened to carrying invisible weights, constantly whispering lies that make us question our worth and abilities, even when we’re achieving great things. Understanding Self-Doubt Self-doubt is an internal struggle that can manifest in various ways. … Read more