Your chakras are powerful energy centres within your body, each influencing different aspects of your physical, emotional, and spiritual well-being. When they’re in harmony, life flows beautifully. But when they’re out of balance, things can feel a little off. Let’s explore what happens when your chakras are underactive, balanced, or overactive:
Underactive Chakra
When a chakra is underactive, its energy flow is blocked or diminished. This can lead to feelings of disconnection, lack of motivation, or physical discomfort.
- Root Chakra (Muladhara): You may feel insecure, anxious, or ungrounded.
- Sacral Chakra (Svadhisthana): Low libido, fear of intimacy, lack of desire to create.
- Solar Plexus Chakra (Manipura): Low self-esteem, feeling powerless, inferiority complex.
- Heart Chakra (Anahata): Lack of empathy, bitterness, trust issues, intolerance.
- Throat Chakra (Vishuddha): Difficulty expressing yourself, feeling unheard.
- Third Eye Chakra (Ajna): Lack of intuition, difficulty making decisions.
- Crown Chakra (Sahasrara): Feeling disconnected from spirituality or higher purpose.
Balanced Chakra
A balanced chakra radiates vibrant energy and harmony. When your chakras are aligned:
- Root Chakra: You feel safe, secure, centred, and grounded.
- Sacral Chakra: You experience passion, creativity, healthy libido, and optimism.
- Solar Plexus Chakra: You feel confident, courageous, and have good self-esteem.
- Heart Chakra: You are peaceful, loving, compassionate, tolerant, and empathetic.
- Throat Chakra: You communicate clearly and express yourself authentically.
- Third Eye Chakra: You trust your intuition and have clear insight.
- Crown Chakra: You feel spiritually connected and aligned with your higher purpose.
This is the sweet spot where you feel empowered and at peace!
Overactive Chakra
An overactive chakra can mean too much energy is flowing through it, which might leave you feeling overwhelmed or out of control.
- Root Chakra: You may become greedy, lustful for power, aggressive, or materialistic.
- Sacral Chakra: Over-emotional, possible sex addiction, co-dependency, manipulative behaviour.
- Solar Plexus Chakra: Power-hungry, domineering, perfectionist, overly critical.
- Heart Chakra: Jealous, codependent, self-sacrificing, giving too much.
- Throat Chakra: Talking excessively, being unable to listen to others.
- Third Eye Chakra: Overly analytical, disconnected from reality, or experiencing headaches.
- Crown Chakra: Spiritual addiction, disconnection from the physical world.
Balancing your chakras is a journey! Whether you’re feeling blocked, overwhelmed, or just seeking harmony, practices like meditation, yoga, affirmations, crystals, sound healing, and breath work can help restore balance to these powerful energy centres.
To balance your chakras, you can try techniques such as visualization, connecting with nature, colour meditation, breath work, and specific yoga poses. For example, to balance the root chakra, you might practice grounding exercises or use affirmations like “The earth provides a safe place for me” or “I have abundance in my life”.
Remember, each chakra is interconnected, and the goal is to keep them open, aligned, and with energy flowing smoothly between them. By understanding the signs of underactive, balanced, and overactive chakras, you can better tune into your body’s needs and work towards overall energetic harmony.